Tea and Meditation: How to Pair Your “You Time” with the Right Tea

Tea and Meditation: How to Pair Your “You Time” with the Right Tea

When it comes to meditation, there’s no need to over complicate things. Sit down, take a few deep breaths, and simply “be”. But if you want to elevate your mindfulness practice, pairing it with the right cup of tea can be a game-changer. After all, tea has been a companion for moments of calm and…

Green Tea vs. Matcha: What’s the Difference and Which One’s for You?

Green Tea vs. Matcha: What’s the Difference and Which One’s for You?

When you think of tea, two names often come up: green tea and matcha. Both are beloved for their health benefits and unique flavours, but what exactly sets them apart? Let’s dive into the world of these green wonders to help you discover which one suits your lifestyle best. The Basics: Green Tea vs. Matcha…

Exploring the World of Black Tea: From Bold Flavours to Health Benefits

Exploring the World of Black Tea: From Bold Flavours to Health Benefits

Black tea is one of the most popular and widely consumed types of tea in the world. Known for its bold flavours, robust aroma, and diverse range of varieties, black tea is a staple in many cultures. But there’s more to black tea than just its taste. It’s packed with health benefits, making it a…

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