Can Tea Help You Lose Weight? Here’s What the Science Says

Can Tea Help You Lose Weight? Here’s What the Science Says

We’ve all been there: scrolling through social media, minding our own business, when a post pops up about the latest miracle drink that promises to melt away fat without lifting a finger. Yep, we’re talking about “slimming teas”. These products claim to help us shed pounds, but can a cup of tea really be the…

Tea and Meditation: How to Pair Your “You Time” with the Right Tea

Tea and Meditation: How to Pair Your “You Time” with the Right Tea

When it comes to meditation, there’s no need to over complicate things. Sit down, take a few deep breaths, and simply “be”. But if you want to elevate your mindfulness practice, pairing it with the right cup of tea can be a game-changer. After all, tea has been a companion for moments of calm and…

Green Tea vs. Matcha: What’s the Difference and Which One’s for You?

Green Tea vs. Matcha: What’s the Difference and Which One’s for You?

When you think of tea, two names often come up: green tea and matcha. Both are beloved for their health benefits and unique flavours, but what exactly sets them apart? Let’s dive into the world of these green wonders to help you discover which one suits your lifestyle best. The Basics: Green Tea vs. Matcha…

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